Saturday, June 2, 2012

Be your future..




I always get humble to life when I fly. We are so small in the big picture. And yet I believe that every person has the ability to move mountains if set free in mind and spirit.

I get humble to all good that has come my way professionally lately. At breakfast on the first morning in Rome I was asked to be part of Les Mills new marketing campaign and go to a photo shoot in LA in June. But unfortunately I was already booked those dates. Hopefully there will be more chances.

And after this week thankfully I k n o w there will be more summits. :) Although I'm leaving Rome with a feeling of having been too loud. Again. Too clowny, too silly and too much of an attention seeker in a way. But at the same time I know that if I am to be honest I have just been myself. I am clowny. Loud and silly. And I love the attention of being able to make people laugh. Whether they laugh with me or at me is many times indifferent.

It's a blessing to work with something that allows you to meet and get to know people from so many different parts of the world. If we all had just ONE beloved friend in every country in the world - how could we make war? If we choose to give instead of to take as the norm? If we dared to stand up from the crowd and for our own values - however others may think. Then what?

That's a world I would like to know is what Ebbe gets to enjoy when I'm no longer here. And that his children can have all the great things in life that are in no way to be taken for granted. I was just about to say that at least that's what I'm hoping for. But I don't think that's enough. If we all go around hoping poverty will end, child obesity will decrease and that our planet will last forever - we're in trouble.

All change starts with the same thing. Whether you are thinking about your life, your health or your input to what's going on around YOU.

Hope - when all else fails. Until then?

ACT.

#createthechange /Å




Friday, June 1, 2012

The Amazing Race - reports!

On the wednesday evening all trainers we're divided into teams and set out on missions! Some teams took it dead serious and ran from place to place. And others? Well we walked, sang songs and looked at beautiful buildings.. :)

Report 1)

YouTube Video

Report 2)

YouTube Video

Report 3)

YouTube Video

Report 4)

YouTube Video

Result?

We finished L A S T. Big time. :) But we had bundles of fun, got to walk around in gorgeous Rome, tried, failed and tried again - and as they announced the winning team I even got an award for best rap lyrics (from the mission when our team did a beatbox)! Haha! :)

Life in Les Mills Rome this week has been like a box of chocolates. Energizing, diverse, delicious and the feel of that you never want it to end..


Each day is merely a loan.

Seize it. /Å

Last day of Euro Summit 2012..

Gala dinner time!!


With some good old crazy people.. ;)





Superstrong appearently since Jarno broke the glass before we even had managed to pour anything into it..!?


Micke always stayed close to the beautiful people ;) - here with stunning Miss Denmark 1990-something and Hot stuff body Hanna!


Drinks at the pool bar with people I love!





Went up to change outfit before the nighttime party..


And then straight onto the dance floor with Phillip Mills, Kimmo the king of dance and my two Russian jamming friends! And many more of course.. :)


Laughs all night long..


And as Lena training manager from Russia and Susan trainor went on dancing I climbed into bed at around 2am..


Would loved to have stayed but loved to fall asleep even more.. ;)

A great three days. The Nordic team is a crowd full of warm, loving, talanted and hardworking people and I am so proud to be a part of this tribe. <3

Kia kaha! /Å

Thursday, May 31, 2012

Daytime activities..

Lectures on food, physiology, group exercise and ...poop!!? Yes, I'm serious.








Energy refill!


Oscar y Sara from Spain..


Christiani, Xavi and my Susanna..


Dessert table a la big!





The Nordic table in front of the Mills table!


And as many days.. Suuuun!! :)








And some are burning to the rednex max in the front..


And after a while realize that the back is all white.. ;)


Soon a hybrid class - SH'JAM with Gandalf!

Ciaooo /Å

Wednesday, May 30, 2012

Les Mills GRIT baby!!!


YouTube Video

Ooouuucchhh!!!

X-) /Å

SH'BAM 9 and BODYPUMP 83!!

Awesome releases!!! Can't wait for Super Saturday on Sept 1st!! :)





Messing about with Britney and camera woman Susanna.. Haha

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Lectures and hang around..

















Fun fun fun!

Laters /Å

:)



















Sunny stuff!

Hugs /Å